Description
A refreshing and nutrient-rich tonic ideal for bariatric wellness, made with pumpkin seeds, lemon, and ginger.
Ingredients
Scale
- 2 tbsp raw pumpkin seeds (soaked)
- 2 cups water
- 1 tbsp fresh lemon juice
- ½ tsp grated ginger
Instructions
- Soak seeds overnight
- Blend with all ingredients
- Strain and serve chilled or room temp
Notes
Drink in the morning on an empty stomach
- Prep Time: 10 mins
- Category: Beverage
- Method: Blended
- Cuisine: Health
Nutrition
- Serving Size: 1
- Calories: 100
- Sugar: 0g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 0mg
Keywords: bariatric, pumpkin seed, tonic, ginger, lemon