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bariatric pumpkin seed recipe

Bariatric Pumpkin Seed Recipe for Weight Loss: Best Tonic, Tea & Snack Ideas


  • Author: kamala recipes
  • Total Time: 10 mins
  • Yield: 1 1x

Description

A refreshing and nutrient-rich tonic ideal for bariatric wellness, made with pumpkin seeds, lemon, and ginger.


Ingredients

Scale
  • 2 tbsp raw pumpkin seeds (soaked)
  • 2 cups water
  • 1 tbsp fresh lemon juice
  • ½ tsp grated ginger

Instructions

  1. Soak seeds overnight
  2. Blend with all ingredients
  3. Strain and serve chilled or room temp

Notes

Drink in the morning on an empty stomach

  • Prep Time: 10 mins
  • Category: Beverage
  • Method: Blended
  • Cuisine: Health

Nutrition

  • Serving Size: 1
  • Calories: 100
  • Sugar: 0g
  • Sodium: 5mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: bariatric, pumpkin seed, tonic, ginger, lemon