How to prepare seed mix for weight loss?

Grind flax, chia, pumpkin, hemp, and sunflower seeds. Mix and soak overnight. For a bariatric seed recipe for weight loss , start with 1 tsp daily.

What are the best bariatric seeds for weight loss?

Flax, chia, pumpkin, hemp, and sunflower seeds. These support digestion and fat burning in a safe bariatric seed recipe for weight loss .

What mixture of seeds help you lose weight?

Use equal parts of high-fiber and high-fat seeds like flax, chia, and hemp in your bariatric seed recipe for weight loss .

How do bariatric patients lose weight so fast?

Smaller portions and hormonal shifts accelerate fat loss. A bariatric seed recipe for weight loss supports this process.

Is there anything you can never eat again after bariatric surgery?

Avoid sugar, fried food, and raw seeds. But a soaked, ground bariatric seed recipe for weight loss is usually safe.

What is the 3-week bariatric stall?

It’s a normal fat-loss plateau. A bariatric seed recipe for weight loss may help break it with fiber and protein.

Bariatric Seed Recipe for Weight Loss – The Best 9-Step Plan That Works

Name: Bariatric Seed Recipe for Weight Loss: The Best Natural Way to Burn Fat Post-Surgery
Prep time: 5 min
Total time: 5 min
Cuisine: Bariatric
Ingredients: 2 tbsp ground flaxseeds; 1 tbsp chia seeds; 2 tbsp pumpkin seeds (ground); 1 tbsp hemp seeds; 1 tbsp sunflower seeds

Description

A nutrient-packed seed mix designed for bariatric and weight loss diets, perfect for smoothies, yogurt, or water.

Ingredients

Scale

2 tbsp ground flaxseeds
1 tbsp chia seeds
2 tbsp pumpkin seeds (ground)
1 tbsp hemp seeds
1 tbsp sunflower seeds

Instructions

Mix all ingredients in a glass jar.
Store in refrigerator.
Use 1–2 tbsp daily in smoothies, yogurt, or soaked in water.

Notes

This mix supports digestion and weight management. Always consult with a healthcare provider post-op.

Prep Time: 5 minutes
Category: Health Mix
Method: No-Cook
Cuisine: Bariatric

Nutrition

Serving Size: 1 tbsp
Calories: 90
Sugar: 0g
Sodium: 1mg
Fat: 7g
Saturated Fat: 0.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg

Keywords: bariatric, seeds, weight loss, flax, chia, hemp, pumpkin, sunflower