Description
A simple, nutrient-rich tonic packed with fiber and natural metabolism boosters. Perfect for bariatric-friendly wellness.
Ingredients
Scale
- 1 tsp chia seeds
- 1 tsp flax seeds (whole)
- 1 tsp fennel seeds
- 8 oz water
- Optional: lemon juice, apple cider vinegar (ACV), ginger
Instructions
- Mix all seeds in water.
- Soak for at least 6 hours (preferably overnight).
- Stir well before drinking.
- Add flavor boosters like lemon juice, ACV, or ginger if desired.
Notes
Drink first thing in the morning for best results. Always consult your physician before starting any new dietary regimen.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Health Drink
- Method: No Cook
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 60
- Sugar: 0g
- Sodium: 5mg
- Fat: 2.5g
- Saturated Fat: 0g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: WeightLoss, SeedTonic, FatBurn, Bariatric