Description
A soothing herbal infusion of chia, cumin, and fenugreek seeds—perfect for bariatric wellness and weight management.
Ingredients
Scale
- 1 tsp chia seeds
- 1 tsp cumin seeds
- 1 tsp fenugreek seeds
- 2 cups water
- Optional: lemon or ginger
Instructions
- Simmer chia, cumin, and fenugreek seeds in water for 5–7 minutes.
- Strain the mixture into a cup.
- Add lemon or ginger if desired.
- Serve warm.
Notes
Drink on an empty stomach in the morning for best results. Always consult with your healthcare provider for personalized advice.
- Prep Time: 2 minutes
- Cook Time: 7 minutes
- Category: Tea
- Method: Stovetop
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 15
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Weight Loss, Herbal, Tea, Bariatric