What is Japanese Clear Soup made of?

The classic Japanese clear soup recipe consists of dashi broth made from kombu (dried seaweed) and bonito flakes, with light additions like shiitake mushrooms, scallions, and optional tofu or fish cake. Its simplicity highlights the natural umami flavor of the ingredients.

What is the difference between Japanese Clear Soup and miso soup?

The Japanese clear soup recipe creates a transparent, delicate broth, while miso soup is cloudier and richer due to the addition of fermented soybean paste. Clear soup is often lighter in flavor and sodium, making it ideal for appetizers or sensitive stomachs.

How to make a clear soup?

Start with dashi or a light vegetable broth, simmer mushrooms and tofu gently, and season with a touch of soy sauce and salt. Garnish with scallions or mitsuba before serving. Avoid boiling to maintain clarity.

What's healthier, miso soup or clear soup?

While miso soup contains probiotics from fermentation, the Japanese clear soup recipe is lower in calories and sodium. It’s gentler on the digestive system and preferred for detox, illness recovery, or light meals.

What soup is best for gut health?

For gut health, both have merits. Miso soup offers probiotics, while the Japanese clear soup recipe is easier to digest and soothing for those with IBS, GERD, or post-illness fatigue. Choose based on your body's tolerance and needs.

Japanese Clear Soup Recipe – The Best 5-Minute Gut-Healing Broth

Name: Japanese Clear Soup Recipe – Traditional, Healthy, and Easy to Make
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Japanese
Ingredients: 4 cups chicken broth (or vegetable broth for vegetarian); 2 cups water; 1 garlic clove, minced; 1/2 onion, sliced; 1 carrot, sliced thinly; 1 celery stalk, sliced; 1 tbsp soy sauce; 2 mushrooms (shiitake or white), thinly sliced; Chopped scallions for garnish; Optional: a few drops of sesame oil or a small piece of kombu

Description

A light, nourishing Japanese clear soup that’s incredibly simple to prepare and perfect for a quick, low-calorie start to any meal.

Ingredients

Scale

4 cups chicken broth (or vegetable broth for vegetarian)
2 cups water
1 garlic clove, minced
1/2 onion, sliced
1 carrot, sliced thinly
1 celery stalk, sliced
1 tbsp soy sauce
2 mushrooms (shiitake or white), thinly sliced
Chopped scallions for garnish
Optional: a few drops of sesame oil or a small piece of kombu

Instructions

In a pot, combine broth and water. Bring to a boil.
Add garlic, onion, carrot, celery, and mushrooms.
Reduce heat and simmer for 10-15 minutes until vegetables are soft.
Stir in soy sauce and optional sesame oil or kombu.
Strain for a very clear broth if desired, or serve as is.
Top with chopped scallions before serving.

Notes

This soup is perfect as an appetizer or a gentle detox meal. You can customize it by adding tofu or seaweed for more flavor and nutrition.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Soup
Method: Stovetop
Cuisine: Japanese

Nutrition

Serving Size: 1 bowl
Calories: 40
Sugar: 2g
Sodium: 550mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 3g
Cholesterol: 0mg

Keywords: japanese clear soup, healthy broth, low calorie soup, miso alternative, healing soup